Now You Access The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
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Book Descriptions :
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence. Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. This 30-day plan centers on 5 daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life:*floor sitting* hanging* hip-hinging* spine stacking*nose breathingThese small adjustments can help .
Book Details :
Author : Aaron Alexander CR LMT
Pages : pages
Publisher :
Language :
ISBN-10 : 1538716135
ISBN-13 : 9781538716137
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